Student Benefits

 
 

Physical Activity

  • Creative movement
  • Coordination and motor skills
  • Fitness and conditioning - muscular strength, muscular endurance, cardiovascular endurance, agility, flexibility, mobility, stability
  • Body literacy
  • Relaxation and meditation
  • Care of body (healthy lifestyles and nutrition)
  • Connection to body
  • Appreciation and acceptance of body

Cognitive Conditioning

  • Focus
  • Pattern recognition
  • Memory
  • Problem solving
  • Divergent thinking
  • Right/left brain crossover
  • Musicality (rhythm, tempo, accent, music appreciation)
  • Sensory integration
  • Knowledge and understanding of body: parts, muscles, joints, bones, etc

Interpersonal Skills

  • Teamwork
  • Social skills
  • Emotional intelligence
  • Creativity
  • Active play
  • Self-awareness
  • Self-confidence and self-esteem
  • Individuality and expression
  • Authenticity
  • Connection to the wider world